How to Burn Lower Body Fat

Some people are pear-shaped and carry their weight predominantly in the lower half of their bodies. To reduce fat in the lower areas, there are specific exercises you should do in conjunction with a healthy weight-loss diet. Working out twice a week allows your muscles to recover in between exercise sessions.

Instructions

Eat Right and Get Moving

  1. Eat foods that burn fat such as vegetables and fruits. These foods regenerate your system, energize you and increase your vitality, as well as help you lose fat in the lower and upper part of the body. Vegetables and fruits allow you to eliminate more frequently and fully, which gets rid of toxins and bloating. These foods also reduce your cravings for sweets and keep your energy levels at a consistent rate so you don’t get too hungry or tired.
  2. Work out the quads, which are the muscles on the front of your thighs. Sit down, place your hands on each side of you on the bench you are sitting on and simultaneously raise both legs, stopping before your knees lock. Hold and then lower. Repeat. You can make this more strenuous by using an exercise machine equipped with weights that you lift with your legs.
  3. Use the leg press machine at the gym or in your home, which works out your butt and your quadriceps. You push the press with your feet, straightening your legs and then bending them as you return to the starting position. Do not lock your knees.
  4. Do lunges, which will work out all of the muscles in your lower body. You can do this while holding hand weights or a dumbbell, placed on your shoulders, behind your neck.
  5. Lose butt fat by doing squats–lots of them. To see results sooner, hold a 5-pound weight in each hand while squatting.

Other Suggestions

 

  1. Get on your hands and knees and bring your left knee up to your chest and then extend it as far behind you as you can. Lifting your leg toward the ceiling once the leg is fully extended will work out your butt muscles even more. Do this on the right side as well.
  2. Try to slim down fat ankles or “cankles,” which may be your genetic predisposition. You may have the tendency to store fat in your lower legs. Fat ankles also can be the result of edema, tendinitis or water retention. You may or may not succeed in losing the fat on your ankles. Consider doing kickboxing or other activities that bulk up your calves and minimize thick ankles.
  3. Do yoga. Yoga tones and sculpts the entire body while helping you burn fat and lose weight. Yoga improves posture and straightens your spine, which makes you look taller and thinner.

How to Make Your Teeth Whiter for Free

According to Michelle Tason, author of “How to Have a Healthy White Smile,” white teeth are a sign of health and vitality in today’s society. Unfortunately, teeth become yellow over time, typically stained by coffee, tea, soda, medicine or smoking. Professional whitening services are available, but these procedures typically cost hundreds or even thousands of dollars. With a few simple supplies from your medicine cabinet, you can remove yellow stains from your teeth at home.

Instructions

  1. Pour 2 tbsp. tablespoons of baking powder into a small cup and add 1 tsp. of hydrogen peroxide. Stir the mixture and continue to add hydrogen peroxide until the mixture is the consistency of toothpaste.
  2. Spoon the hydrogen peroxide and baking powder mixture onto your toothbrush and brush your teeth for two minutes.
  3. Spit the mixture out into the sink and brush with regular toothpaste for another two minutes.
  4. Rinse your mouth with water and enjoy your whiter smile. According to Janet Maccaro, author of “Natural Health Remedies,” it is safe to repeat this treatment once weekly to keep your teeth whitened.

Tips & Warnings

Always consult with your dental professional before using an at-home whitening remedy.

Allergic Reactions to Food

Allergic reactions to food may be an inconvenience or mild annoyance or could be severe and life threatening. According to the Cleveland Clinic, a small number of foods are responsible for the majority of allergic reactions to foods. Although most allergic reactions to foods develop during childhood, new allergies to food may develop in adulthood as well.

Significance

Allergic reactions to food result from an excessive response by the immune system to a protein in food. According to the Cleveland Clinic, 8 percent of children and 1 to 2 percent of adults in the United States have some type of food allergy. Allergic reactions to food can be mild and short-lived or could be severe—even fatal—if not urgently treated.

Types

According to the Mayo Clinic, allergic reactions to food may be moderate allergies or severe anaphylaxis. Some allergic reactions may be induced by exercising shortly after eating. Other types of allergic reactions may result from cross-reactivity of proteins in vegetables and fruits to pollen in the air.

Features

According to the Cleveland Clinic, the six foods that most frequently cause allergic reactions in children are cow’s milk, wheat, soy, tree nuts, eggs and peanuts. In adults, the most common allergic reactions to foods are from peanuts, tree nuts, shellfish and fish. According to the Mayo Clinic, cooked fruits and vegetables will not cause allergic reactions.

Identification

Food allergies may be diagnosed by a doctor after exposure to a food that caused an allergic reaction. Allergic reactions to food may also be identified by tests done in a doctor’s office. Either a skin scratch test using common allergens or an antibody blood test may be done to diagnose allergies to specific foods.

Considerations

Food labels may use many different names for certain ingredients. Milk may also be identified as casein, whey, whey protein, sodium caseinate, or lactoglobulin.
Food allergies are more common during childhood and may be outgrown. Children who are breast-fed are less likely to develop allergies than those who are fed formula.

Prevention/Solution

The best way to prevent allergic reactions to food is to avoid known allergens and get tested after an allergy is suspected. Waiting until after six months of age to feed an infant solid foods may prevent allergies from occurring. Reading food labels and avoiding unlabeled foods may prevent allergic reactions. People who are prone to severe allergic reactions to foods should carry their medicine and an allergy card that identifies the allergies.

Warning

Cross-contamination of foods prepared in restaurants may result in exposure to an offending food. A person who has dizziness, difficulty breathing, or fainting after eating a food should call emergency medical services. Severe allergic reactions to food require immediate medical treatment due to the risk of shock or death.

Why Handling Your Tooth Is Really Important

In addition to their performance for ingesting, your the teeth tend to be one thing individuals observe with regards to you. An excellent smile can placed other people confident and make your self-confidence. If you take proper care of your pearly whites, they may be an resource for life. Read these guidelines for the very best grin feasible.

Visit a number of dental workplaces, take a look at several locations initial. You can look at a dentistry institution when you are uninsured. Don’t neglect pearly whites for too much time and try going to a dental office 2 times every year.

Fluoride will make considerable strides within the upkeep of healthy, robust teeth. When your tap water doesn’t have fluoride, you do have a better chance of tooth decay. You might for example apply certain tooth paste that contains fluoride. Also, some mouth wash consists of flouride.

Obtain a tongue scraper and employ it every morning. This can clear your tongue and assist remove germs. Your tongue will feel great and your mouth area will not smell so poor. A mouth scraper is more effective than cleaning your mouth together with your tooth remember to brush, and takes less time too.

The tooth brush which you use is very important for proper dental hygiene. Try and choose a toothbrush which has smooth bristles. This will aid protect your gum line and can place them from internal bleeding. Also, search for a brush which has a tongue more clean so that you can have the ability to have the cleanest oral cavity achievable.

There are numerous elements that will wind up yellowing your tooth. Gourmet coffee, reddish wines and tobacco are some of the most common contributors. Should you just are unable to steer clear of these matters, you can consume your gourmet coffee and vino through a straw so that it fails to hit your teeth. Additionally it is useful to brush your tooth soon after smoking.

In the event you call for a stuffing in a number of of your respective teeth, choose intelligently. Teeth-coloured composite fillings are a stylish, discrete choice. However, this particular stuffing also happens to be significantly less durable than most steel tooth fillings. Metallic fillings may also be a much better option for bigger locations. Recall, appearance aren’t every thing!

Were you aware that the series that you try to eat your food products in can are involved in whether or not you produce cavities? Eating sugary food items like cake on your own is quite a bit more serious for your personal pearly whites, than by eating the cake after having a dish. Don’t consume sugary food items by itself, always try to eat them other foods.

Always rinse the mouth area out soon after each meal. Scrubbing your teeth right after each meal is perfect. Needless to say, lots of people have tasks and spots being. It isn’t usually easy to brush your tooth after consuming. In the event you can’t brush, wash. Rinsing will rid the mouth of some of the foods put aside and counteract pH degrees.

The following tips need to enable you to keep a fantastic laugh during your way of life. White-colored and healthier the teeth try taking some work, but there are numerous goods to assist you. To get more concepts, talk to your dental professional. Your dental professional will be the professional and is aware all the techniques and also hardwearing. the teeth seeking their best.

Home Remedy for Minor Burns

Minor burns, although scary and painful, can be treated with natural home remedies. As long as the burn is a surface burn only, there are several alternative solutions that can prevent infection, soothe pains, stop scarring and help in healing. Alternative remedies such as milk, tea, honey, cool water, lavender oil and yogurt have been used for some time, and are easily accessible.

Yogurt

Yogurt can help soothe and cool down minor burns. Apply two tablespoons of yogurt directly the burn, wait 15 minutes, and then remove. Plain yogurt is recommended, but flavored yogurt will work as well.

Honey

Honey is an old remedy for a multitude of things, including minor burns. Honey will also sanitize minor burns by drawing out fluids. Place a few drops of honey directly on the burn, then place a bandage over the infected area. A gauze bandage works well, and should be changed several times daily. With each bandage change, a few drops of honey should be reapplied.

Black Tea

The tannic acid in black tea works to help draw out the burning heat from a minor burn. Tea bags should be placed under cool, running water while collecting the tea liquid into a bowl or glass. Then simply sprinkle the tea water onto the burn. This can be repeated as often as necessary.

Milk

Milk works to soothe minor burns and alleviate pain. Take a clean cloth, soak it with milk, and apply it to the burn. Repeat as often as needed for pain relief, washing the cloth between each application. Alternately, the burn can also be soaked in a bowl of milk for at least 15 minutes.

Water

Cool water can help tremendously with minor burns. Not only does it cool down the burn, but it can also help it from spreading. Run cool water over the burn as soon as possible. Hesitating in using water will increase the risk of infection and pain. Run the cool water over the burn for at least 10 minutes, and repeat as many times as desired.

Vinegar

Vinegar works as a purifying agent as well as an astringent for minor burns. Dilute one-quarter cup of vinegar with two cups of water. Pour the liquid over the burn and do not rinse it off.

Lavender Oil

Lavender oil will not only soothe away the pains of a minor burn, it will also help in the prevention of unwanted scarring. Rub the lavender oil generously over the burn and leave it on for at least 15 minutes. Apply again as many times as needed. Be sure to rinse off the oil before each application.

How to Prevent Allergy Burning of Eyes

Allergies affect 40 to 50 million Americans, according to the American Academy of Allergy and Asthma Immunology (AAAAI). Each person reacts differently to allergies. Some people experience skin reactions such as hives and rashes, while others react with burning and itchy eyes. Prevention is the best way to treat any allergy. There are both natural and medical ways to prevent allergy burning of eyes.

Instructions

Allergy-Free Eyes

  1. Avoid whatever causes your eyes to burn. If it is certain foods, avoid them, or if it’s dust, keep your house clean. Stay indoors where the air is filtered and recycled to avoid allergens found in outdoor air. Keep a close watch on what you eat, drink and expose yourself to.
  2. Take an oral antihistamine to prevent burning of the eyes. Take Benadryl if your allergy occurs in response to isolated events. Take an over-the-counter 24-hour antihistamine such as Claritin or Zyrtec if the allergy is ongoing and consistent. Use antihistamine eye drops before leaving the house to prevent outdoor allergies from affecting your eyes. Drink plenty of water while taking antihistamines, as they dry up mucus in the body.
  3. Use saline drops in each eye to prevent irritated, burning eyes. Place two drops in each eye, three to five times a day. to cleanse the eye and keep it moistened. Apply the drops in the morning, afternoon and evening for the best results.
  4. Use a saline rinse with an eye cup. Buy an eye cup and saline solution from the local pharmacy. Fill the eye cup half-full with the saline solution. Hold the cup over a sink and lower your head to fit your surrounding eye area over the eye cup. Cock your head all the way back so the liquid is on your eyelid. Open your eye and move your eyeball from side to side for 20 to 30 seconds. Tilt your head back down over the sink and remove the eye cup. Clean the eye cup thoroughly with soap and water and repeat on the other eye. Repeat this process two or three times daily.

The Best Diet for a Pear Shape

Not all body types are created equal, and dieting needs can often vary depending on individual body shape. In general, there are two body shapes–apples and pears. Apples tend to store more fat around the midsection, providing them with a thicker appearance. Pears, on the other hand, tend to store their weight on the hips and thighs, increasing the overall width of the lower body while leaving the waist relatively untouched. As a pear, you will want to focus on a higher-carb, lower-fat diet.

Pear Diet

Consume a diet focused on the consumption of healthy carbs and a moderate amount of protein while minimizing your consumption of dietary fat if you have a traditional “pear” shape, according to information from Dr. Marie Savard, author of “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness.” The general break point to determine whether you have a pear-shaped body is hip-to-waist ratio. If your hip to waist ratio is 0.80 or below, you have a pear-shaped body and you should adhere to these dietary standards.

Consume around 50 percent carbohydrates, 30 percent protein, and 20 percent dietary fat per day if you have a pear-shaped body. Regarding carbohydrates, focus your consumption on healthy carbs like fruits, vegetables, and whole grains while avoiding unhealthy and overly processed carbs like sugars, white flour, processed foods, and alcohols. Regarding protein, the best protein sources are lean sources of meat and dairy, so aim to eat plenty of chicken, turkey, low-fat meat, seafood, and low-fat dairy with each meal to fulfill your protein requirements without adding additional fat to your diet. Regarding fat intake, focus on the consumption of healthy natural fats like avocados, coconuts, olive oils, nuts, and seeds while avoiding saturated fats from animal meat and trans fats from fried foods and other sources. Check the nutritional information on each product to determine both how much and what type of fat is in any one entree.

How to Lose Leg Fat Fast

Fat deposits itself differently in men and women. Men are more prone for fat storage in their stomachs, while women carry more fat in their hip and thigh areas. Eliminating fat from anywhere on the body, including your legs, requires a healthy diet plus an aerobic exercise routine. Reducing fat just from your problem areas is not possible, and to lose leg fat you will have to reduce fat from your entire body.

  1. Eat five to six small meals throughout the day instead of three large meals. Eating often keeps your metabolism burning calories and fat, and keeps food cravings at bay. Don’t skip meals, and don’t eat anything three hours before you go to bed, because it has a tendency to be stored as fat.
  2. Read food labels to find out about calories, fat and sugar content in products. Fill your fridge or pantry with vegetables, fruits, whole-grain products, fiber-rich foods, lean meats, complex carbohydrates and unsaturated fats. Avoid alcohol, caffeine, sugar, fried foods and processed foods.
  3. Create an exercise routine where you perform interval training three days per week. Interval training burns calories and fat faster than regular a single sustained exercise does. Walk at a comfortable, but brisk pace for up to five minutes. Accelerate to a moderate jogging pace for two to five minutes. Go back and forth between walking and jogging, or jogging and running. Aim to complete 45 minutes of physical activity per day. Add variety by riding a bike or swimming to vary the intervals and activity.
  4. Build muscle by engaging in a whole body weight lifting routine three days of the week. Train all parts of your body for all over fat burn. Weight training boosts your metabolism because it takes energy to do it. Therefore, you burn more calories and fat. Workout with weights on alternate days so your muscles have sufficient time to restore themselves.
  5. Perform lunges and/or squats to tone the legs, so that once the fat starts diminishing, tight, toned muscles will be displayed.
  • Lunges: Stand up straight and take a big step forward with your right leg. Keep the left leg slightly bent at the knee as you hold it up on the ball of the left foot. Lower your body straight down by bending at the knees. Avoid your right knee extending over your toes. Return to the starting position and continue to complete a set 8 to 10 repetitions before switching legs.
  • Squats: Place your feet wider than your shoulder width with your toes pointing slightly outward. Hold your torso erect as you lower your upper body by bending at the knees. Keep the knees from over-extending over your feet. Lower yourself as deep as you can while maintaining a straight back. Return to the starting position and squeeze the gluteous muscles for additional toning.

How to Wear Braces as an Adult

You were one of the lucky ones who got through adolescence without the humiliation of wearing braces. Twenty years later, though, as your orthodontist glues those little pieces of metal to your teeth, you are about to find out what it’s like to wear braces as an adult. However, with some minor lifestyle adjustments, you can survive wearing braces as an adult.

Instructions

  1. Invest in oral-hygiene tools. Wearing braces as an adult draws your attention to your oral hygiene. You will quickly discover how hard it is to clean your teeth and gums when you have a mouth full of wires. A water pick, a device that uses a small, high-pressure stream of water to remove debris from small spaces in your mouth, can be a lifesaver. Ask your orthodontist which one he recommends. Also invest in a selection of different sized toothbrushes and a fluoride rinse. When your teeth feel clean, you will be less self-conscious.
  2. Drink plenty of water. Drinking water washes food particles out of your mouth, dilutes sticky or acidic substances and keeps your mouth lubricated. Moist tissue slides better across braces and won’t get caught on rough edges and tear. Also, drinking water helps maintain fresh breath, making you less self-conscious.
  3. Abstain from sticky foods. Give up trying to chew gum or eat candy while you have braces. Also, pass on food with small particles, like popcorn. These foods will get stuck in your braces and increase your anxiety of being seen with food stuck on your teeth. Your orthodontist should provide you with a list of foods to avoid.
  4. Learn snappy come-backs. Be prepared for strange comments about your appearance with braces from friends and strangers. Kids usually just get “railroad tracks.” Because the braces make you look like a teenager, adults get interesting descriptions of people’s preferences for younger partners.
  5. Smile. Know that as an adult, your self-esteem goes deeper than your appearance. Allow your personality to shine through the braces because that’s what most people really like about you. Remember, it’s only a temporary condition, anyway. The braces will come off and your teeth will be straighter than they’ve ever been.

How Can I Get Rid of Thick Skin on My Feet?

Getting rid of thick skin on the feet can often require multiple attempts before noticing any major improvements. With the aid of essential oils and over-the-counter callus removal products, you can begin to see softer, better-looking feet after only a few at-home treatments. Take good care of your feet by removing thick skin and moisturizing regularly. Never use a blade, cheese grater or other sharp object to cut excess thick skin off your feet.

  1. Fill a bathtub, sink or foot pan with warm water.
  2. Add 1/2-cup of magnesium sulfate — commonly referred to as Epsom salt — along with a few drops of tea tree oil, castor oil or another callus-removing essential oil to the warm water. The oils or callus-remover liquids are optional, although they are helpful in removing thick skin by softening the skin on the feet.
  3. Soak your feet in the warm water solution for 5 to 25 minutes, depending on severity.
  4. Moisten the pumice stone by dipping it into the warm water solution for a few seconds. Working on only one foot at a time, scrub the problem areas with the pumice stone in a circular motion. Place the first foot back into the warm water solution. Moisten the pumice stone and repeat scrubbing on the second foot.
  5. Remove dead skin from the feet by gently rubbing off any excess with your hands into the warm water.