How to Lose Weight in Your Legs in a Week

Women are more prone than men to gaining weight in their lower body. A woman’s thighs, hips and lower stomach are all key areas where fat is stored. If you feel your legs are too big and carry excess weight, whether you’re a man or woman, you should understand that losing weight from your legs requires a full-body approach. You cannot pick and choose what part of your body you want to lose fat from. Your leg size can naturally be reduced by making changes to your diet and exercise regimen.

Instructions

  1. Change your eating habits by reducing your caloric intake by 500 to 1,000 calories daily. One pound of fat has 3,500 calories so you will lose 1 to 2 lbs. in a week. Skip fried foods, sugar and refined carbohydrates because they throw off your blood sugar levels so your appetite increases and fat metabolism slows down. Get carbohydrates from fruits and vegetables. Prepare lean protein instead of fatty protein and avoid saturated and trans fats found in cookies, cakes and fast food.
  2. Replace your large breakfast, lunch and dinner with six smaller meals spread out over the day. Feed yourself consistent nutrients so your metabolism stays active and you don’t feel deprived.
  3. Exercise three days a week, for 45 minutes per day to burn fat. Move your lower body by swimming, running or biking — and aside from caloric burn, you will also experience light toning of your legs. Add intervals where you speed up for several minutes to high intensity. Intervals increase caloric burn more so than steady cardio does, so you get fast results.
  4. Accelerate your resting metabolic rate by following an whole-body strength training routine. Increase muscle tissue so you burn fat all day and night instead of on the spot, as cardiovascular exercise does. Use your own body weight, free weights or weightlifting machines to train arms, stomach, shoulders, chest, back and legs for all-over fat burn.
  5. Tone legs because muscle takes up less space than fat so your legs will appear slimmer. Perform lunges while holding dumbbells in your hands for added resistance. Step forward with your right leg. Come up on the toes of the left leg. Hold the dumbbells in your hands with your palms facing your body. Shift your weight so it is mostly resting on your right leg. Bend both knees to lower your upper body straight down to a few inches from the floor. Push yourself back up to the start position and exhale on the exertion.
  6. Include squats in your leg workout. Stand with your feet shoulder-width apart. Point your toes straight ahead. Lower your body by bending your knees so that your upper legs are no more than a 90 degree angle to your lower legs — imagine sitting down in a chair. Avoid the knees from going over the feet. Push through your heels to come up to the start position and exhale.
  7. Brew green tea and drink three to five cups per day. Substances in green tea called catechins speed up your metabolism, according to Colon Health.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

Differences Between Type 1 & Type 2 Diabetes

The pancreas, an endocrine gland, produces one of the body’s most important hormones, insulin. Insulin lowers blood sugar levels by allowing cells to accept glucose (sugar) for use as energy. In individuals with diabetes, the pancreas cannot produce insulin. The lack of insulin in the body raises blood sugar levels (hyperglycemia), which can lead to kidney problems, liver problems, vascular disease coma or even death.

Type I Classification

The majority of individuals with Type I diabetes develop the disease as children. Diabetes develops because the lost beta cells in the Islets of Langerhans within the pancreas prohibit insulin production. Individuals with Type I diabetes must be on the lookout for skin disorders, nerve damage in the feet, eye care and maintain good dental health.

Type II Classification

Individuals with Type II diabetes develop the disease through a combination of genetics, poor diet and lack of exercise. The pancreas releases insulin to lower blood sugar levels. Excess fat around the muscles can block the absorption of glucose, making the body insulin-resistant. The glucose remains in the bloodstream, raising blood sugar levels and causing the pancreas to release more insulin. The cycle continues until the body becomes completely immune to the effects of insulin.

Type I Prevention/Solution

Since the beta cells no longer produce insulin, the body must get it from other sources to survive. Insulin cannot be taken orally, as it would be broken down during digestion. Without insulin, the body cannot use glucose for energy; therefore, insulin must be injected into the fat under the skin. Most insulin injections are made from synthetic sources, and a few are made from pigs. Extreme cases can be treated with insulin pumps. Pumps deliver insulin through a catheter placed under the skin.

Type II Prevention/Solution

Type II diabetes develops from insulin resistance. Insulin sensitivity can be restored with modest weight loss; as little as 10 to 15 lbs. can make a difference. Over 90 percent of individuals who lose weight and keep it off do it through a combination of diet and exercise. Until insulin sensitivity is restored, individuals with Type II diabetes may have to take insulin injections.

Misconceptions

Diabetics are no more likely to get the common cold and flu than any other individual. Colds raise blood sugar levels and can be dangerous for diabetics; diabetes does not affect the immune system and is not contagious. Diabetes does not create athersclerosis (hardening of the arteries). However, an obese Type II diabetic is at a greater risk of atherosclerosis than the rest of the population.

‘The Bachelor 2014’ spoilers: Juan Pablo faces Andi Dorfman’s wrath

Tuesday night ABC’s “The Bachelor 2014” will show Juan Pablo Galavis go on his overnight dates in St. Lucia. There have been “The Bachelor” spoilers available for episode 18×9, but on Feb. 25 Reality Steve’s Juan Pablo spoilers connected all of the dots that had previously been missing. Just what goes down after the fantasy suite overnights?

“The Bachelor” spoilers indicate that Juan Pablo Galavis will have Clare Crawley’s date first, then Andi Dorfman’s, then Nikki Ferrell’s. Though the previews make it seem that things are disasterous during Juan Pablo and Andi’s date, Reality Steve’s spoilers indicate that things seemingly go fine during the date. The chaos comes when Juan Pablo goes to watch the videos each of the final three make for him.

Clare and Nikki’s videos are traditional fare about how strongly they feel for Juan Pablo. Andi’s, however, brings a first for the franchise. She says that she’s done a lot of thinking, and she thinks the two of them should talk in person. Next, viewers see Andi walking to meet Juan Pablo.

“The Bachelor” spoilers from Reality Steve indicate that Dorfman has a number of things she is upset about. She says that he essentially told her that she’s a default pick, though he apparently says he didn’t say that and doesn’t know what she means. However, Galavis did seem to lay the groundwork for this one in his blog for People this week. He said he almost took Renee over Andi to the overnight dates, and it seems during the fantasy date he clues her in on this. Most would say that was probably a big mistake.

Andi also says that she didn’t like how Juan Pablo had talked about already having had his date with Clare. When he says he’s just being honest, she says, “That’s not being honest, that’s you being an a**hole.” Dorfman also says that Juan Pablo talks about himself all of the time and showed very little interest in getting to know her. Andi says she’s not in love with him, and she decides to leave.

There will be a rose ceremony in Tuesday’s episode, but the final two are already determined at this point. Clare Crawley and Nikki Ferrell will both accept roses from Juan Pablo, cementing his final two for the season. Though Reality Steve’s spoilers say things aren’t nearly as dramatic between Juan Pablo and Andi as the previews suggest, it does sound like it’ll be a juicy exchange.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

Unsafe Blood Sugar Levels

Blood sugar refers to the amount of sugar–or glucose–in your blood. The hormone insulin helps the body process and use glucose. Normally, blood sugar increases after eating, and the pancreas releases insulin to regulate glucose levels. In people with diabetes (high blood sugar) or hypoglycemia (low blood sugar), the body is not able to regulate blood sugar on its own, resulting in sometimes very dangerous reactions.

High Blood Sugar

High blood sugar occurs when there is not enough insulin produced, or when the body cannot properly process insulin. Blood sugar that remains high for a long time can cause serious damage to the eyes, kidneys and nerves. Some signs of high blood sugar include high blood glucose levels in a blood or urine test, frequent urination and an increase in thirst.

Low Blood Sugar

Low blood sugar can be caused by stress, hunger and insulin reactions. If you have been diagnosed with hypoglycemia or with diabetes, it is important to recognize the symptoms of hypoglycemia and to know how to treat this condition. Symptoms include shakiness and dizziness, sweating, severe feelings of hunger, sudden moodiness, lack of concentration and clumsiness.

Normal Levels of Blood Sugar

There are several types of blood glucose tests, which include fasting blood sugar, postprandial blood sugar and random blood sugar testing. Fasting blood sugar tests measure glucose levels after 8 hours without food or drink and should result in a normal range of 70 to 99 milligrams glucose per deciliter of blood; postprandial blood sugar tests measure glucose levels within two hours after eating and should result in a range of 70 to 145 mg/dL; random blood sugar tests are taken at intervals throughout the day and should result in glucose levels of 70 to125 mg/dL. Blood sugar levels higher or lower than these ranges are not considered normal and should be monitored closely. Danger zones include fasting blood sugar above 126 mg/dl or below 50 mg/dl.

Getting Your Car Prepared For Selling

Putting your best foot forward is always considered to be a good thing. Similar is the situation for getting your car prepared for sale. Your aim is to make your car look as attractive as possible to its prospective buyer’s along with remaining forthright with its history and condition. In order to get things cleared out, performing basic cleaning services and replacing fuses and bulbs will help eventually. In order to boost up your credibility, getting history report of your vehicle as well as maintenance records ready is a good thing to do. Following mentioned are some tips to increase your automotive impression.

Preparing your car

When you have decided to sell your car privately, it is wise to take cue from dealers and make your car appear as attractive as possible so that more and more buyers are appealed towards it. Following are the guidelines of preparing your car for sale.

Start the process by getting your car cleaned thoroughly. Remove the trunk clutters and other unwanted items in the interior of the car. Wash and then wax the body of the vehicle wipe the windows and windshield and vacuum the seat covers and floor mats as well as other interior surfaces. This can also be done by the help of a professional which can cost up to $25 – $50 for a simple car wash and from $100 – $200 for complete car cleaning including car wax, shampoo, etc.

Top every fluid level and replace all fuses and bulbs.

Inspections records should be arranged accordingly, if any. This indicates that the car is well maintained and that you are selling a reliable car.

You will have to present the vehicle history reports to the potential buyers so get one for your car. In this way you will be able to develop trust along with increasing your credibility. Other related services are available on the internet as well.

Most potential buyers would want the car to be inspected by a mechanic of their own choice. Getting the car checked by your own mechanic is a wise decision in order to avoid surprises which may lead to an unpleasant situation.

The car can also get examined by a third party service. These companies can verify the condition of your car at your home or at office along with verifying its status and description independently. The charges of these services are about $100. These service providers can be found in a local phone book or on the web as well.

How to Read the Results of Blood Glucose Test Strips

Blood sugar testing will help you control your blood sugar levels so you can live a healthy life. The glucometer or glucose blood sugar meter will give you results in less than five seconds. The glucometer consists of a meter, lancet for piercing the skin, and blood glucose test strips. The blood glucose test strips draw in the blood so the meter can calculate sugar levels and produce an immediate reading.

Instructions

How to Take a Blood Sample

  1. Set up your glucometer. Some glucometers require you to enter a code number before use. Turn on the glucometer and insert a test strip. Some glucometers turn on when the test strip is inserted. The display screen will show a line or lines. Enter the number on the test strip vial onto the screen and press the ok button. Remove the test strip. You are now ready to test your blood sugar levels.
  2. Re-insert the test strip. Swab the finger tip with an alcohol swab. It is important to have clean hands or the readings may be affected. Prick the finger with the lancing device and squeeze so you have a drop of blood on your finger. You are now ready to apply the blood glucose test strip.
  3. Hold the test strip near the drop of blood so it is drawn into the channel located on the test strip. Once the channel is filled with blood, the meter begins a countdown from five to one second. Your blood glucose level appears on the display in milligrams per deciliter.

The Dirt on Cleaning Your Makeup Brushes

A set of artfully arranged brushes caked with remnants of makeup will kill the aesthetic of even the most beautiful display of makeup products. Without regular cleaning, makeup brushes can become a breeding ground for bacteria and, consequently, cause nasty breakouts. “We should all thoroughly clean our brushes once a week,” advised Janeena Billera, national makeup artist for glo minerals. With proper cleansing, a set of great makeup brushes can last for a lifetime of flawless, bacteria-free makeup application.

Wet Your Brushes

Gather your brushes and run them under lukewarm water with the brush head facing downward. “It is very important that the brush head is facing down so water does not get into the ferrule, the metal band that binds the bristles of a brush to the handle,” said Billera. Over time, water can loosen the glue that holds the brush together.

Apply Cleanser

Once brushes are thoroughly moistened, apply a small drop of mild shampoo to the bristles on each brush. Billera recommends baby shampoo because it’s gentle and doesn’t have a strong fragrance.

Lather

“Create a lather by swirling the brushes against the palm of your hand,” instructed Billera. Make sure you reach all the bristles, not just those on the outside. You can also use clean fingers to massage the soap into the entire brush.

Rinse

With your brush heads facing downward again, rinse the bristles thoroughly under lukewarm water. Continue rinsing until there are no traces of soap or residue left — just as you’d wash your own hair.

Pat Dry

“After all your brushes are rinsed, use a clean towel to pat dry them,” said Billera. You can gently press the bristles between a towel to soak up excess moisture. It’s important to pat them dry as soon as they’re completely rinsed. Never let your brushes soak in water as this will make them fall apart.

Reshape Brushes and Dry

Once you’ve finished patting dry, reshape the brush heads and lay them down on a clean, dry towel for six to eight hours. “Do not put brushes right-side up in a cup or blow-dry them,” noted Billera. Laying them flat helps them maintain their original shape and keeps water out of the ferrules.

Daily Spray Cleansing

In addition to a weekly deep cleaning, you can perform a daily cleanse on each of your brushes with a water-free cleanser, available in cosmetic stores and online. “Just spray a couple of spritzes on a tissue and swirl the brush gently until there is no longer residue,” advised MLR makeup artist Kelly Morezak. “A lot of brush cleansers are anti-bacterial, which is great if you have acne-prone skin. Talk about the easiest way to prevent pimples!”

Conditioning Synthetic Brushes

“Synthetic brushes tend to get hard over time,” noted Morezak. “Every other cleaning, I use a hair conditioner on them.” She recommends selecting a conditioner with as little scent as possible. Follow the same steps you use when shampooing your brushes.

Here Is the Easiest Way to Hack To Hack a Facebook Account

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